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Archive for the ‘Disordered eating’ Category

Stress

I’m stressed.

When I’m stressed, I often eat fast…and I eat sweets.

Tonight when I got home, I SCARFED down 4 squares of pizza from last night and immediately after, an entire Ghiradelli Chocolate Caramel bar ….and some chocolate florentines.

I didn’t feel like photographing the food, so I didn’t. Usually I make the effort if I’m not in the mood, but tonight, I’m REALLY not in the mood.

But I still wanted to post…and fess up. Part of my path to eating and living well is controlling how emotions tie into food.  I used to be a binge eater, something that I will write more about soon. Anyway, I was a serious binge eater, for many years. I have corrected that disordered eating, but I’m still an emotional eater to some extent. Tonight was a challenge that I didn’t win, but that’s ok. It’s just something else I need to work on.

Now….where’s the chocolate?!?!?!?!

I kid, I kid.

Or do I?

Kidding, kidding. But I might have a cup of hot chocolate. It’s cold and rainy out! What can I say?

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