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Archive for the ‘Cheese’ Category

Food:
Mid-morning snack: 4 glorious Medjool dates.
Lunch: Salad greens with cucumber slices and celery sticks, topped with a bean salad (pinto beans, olive oil, tomatoes, parsley)….and later ham & cheese (non-organic) on homemade white bread

Fitness:
-45 minutes gym (abs & legs)
-Plus I plan to run home after work (4.5 miles)

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I met up with my friend Peggy and we enjoyed Happy Hour at Blue Star Cafeteria. We had some good one-on-one time!…The grilled cheese at BSC is to die for, and the Kiona Riesling is my new favorite.

Food:
Dinner: Grilled cheese sandwich and 2 glasses of Riesling
Dessert: I had half a pint of my favorite ice cream: Amy’s Mexican Vanilla while catching up one some 30 Rock episodes. My kind of Friday night! 🙂

Looking forward to a relaxed weekend. I hope you are too!

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Mood:
B+

Food:
Recap from yesterday: I came home and had a little happy hour for myself: white wine, cheese from Spain, homemade bread, and olive oil.

Last night was a stare-at-the-tv kind of night. I even when out and bought Ben & Jerry’s to go along with it. I might have eaten the whole pint! Not something I really want to admit, but well, it’s part of the blog. I’ve strayed from the path to healthy living and eating the last couple of days, but well, I’m back on the path again so here we go…

Breakfast: Lucas brought me a juice in bed. How good is this man? The fresh juice had carrots, apple, lemon, ginger, and I think some grapefruit. Later at work, I had Ezekiel toast with crunchy peanut butter and agave nectar.

TGIF, and I mean it. This week has been e-t-e-r-n-a-l.

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TGIF

Mood:
My shoulder is still killing me. It’s alright when I’m just sitting, but if I move that arm, it really, really hurts. It’s kind of a dumb story as to how I hurt it. I might share tomorrow IF it still hurts.

Food:
Mid-morning snack

Fitness:
-Indoor soccer game tonight.
-Easy peasy lunch workout: 10 minute walk to gym, 15 minutes of abs, 10 minute fast walk on treadmill, 10 minute walk back to work

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