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Archive for the ‘Bean burger’ Category

Food:
Afternoon snack: A big apple and later a granola bar from the vending machine
Dinner: A glass of wine, parsley & garlic bean burgers, kale chips

This wine was pretty blah. It’s a dry white wine, a Whole Foods brand Pinot Grigio, that we got for the yesterday’s risotto recipe. But it’s Friday. And desperate times call for desperate measures….

First up, a nice bed of salad greens topped with creamy goat cheese crumbles and sunflower seeds, drizzled with olive oil…

Time to make the kale chips.…before…………………………and…….after…………….

The bean burger mix…….

Bean burger ingredients:
-3 cups cooked pinto beans (you can used canned if you want to)
-handful of fresh parsley, finely chopped
-1 clove of garlic, minced
-6 tbs of flour (I used spelt flour)
-1 and 1/2 tbs of water

1. Mash the beans. I placed them on a large cutting board, and went to town with a rolling pin. If you don’t have a rolling pin, mash the beans with a fork.
2. Place mashed beans in a bowl. Add the parsley, garlic, and flour. Season with salt and pepper, and mix well.
3. Add the water. Keep mixing until well combined.
4. In your hands, form the bean mix into patties. This makes about 8 small patties.
5. In a greased pan (I heated a frying pan with a generous drizzle of olive oil), cook on one side for 5 minutes over medium to high heat.
6. Flip burgers over; heat on other side for 5 minutes.
7. Ready to serve!

Fry, baby, fry!

Dinner is served.

I was trying to go all healthy with the bean burgers, but I wasn’t really sure what to expect….The bean burgers were surprisingly delicious and satisfying! The parsley and garlic were team players in the flavor department…what a great contribution they made. And the pinto beans were so good! I kept shoveling them into my mouth as I was making the bean mix….Who knew beans could be so desirable?………The kale chips weren’t bad, but didn’t come out with the potato-chip effect like they did last time. I cooked them less time and added less salt, and totally skipped the parmesan cheese. I think next time I will use the original recipe.

Zzzzzzzzz…tired……I really don’t want to think about the disaster area in the kitchen….Can I clean up tomorrow?!?

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