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Archive for the ‘Bargain’ Category

Mood:
B

Food:
Breakfast: A superb bowl of oats this morning. So creamy and flavorful!
-1/3 cup steel cut oats
-1 and 1/4 cup water
-1/2 cup whole milk
-4 tbs Ezekiel Original
-1/2 cup Kashi Go Lean CRUNCH!
-1 large banana, mashed
-1 tbs crunch peanut butter
-a sprinkling of flaxseeds
-cinnamon

No agave was necessary today. I actually forgot to put it in, and when I tasted the oatmeal, I realized it was sweet enough on its own. Sooo soooo good!

I put a small amount into this bowl (from a set of five….a Goodwill find from last year!) and ate it as I was rushing around getting ready. I took the rest as oats-to-go.

Look what came in the mail over the weekend. My Sweet Melissa Baking Book!

I’m a new member of the Sweet Melissa Sundays online baking group. My first recipe from this book will be a Roasted Pecan cake with Caramel Orange Marmalade and Burnt Orange Buttercream. Doesn’t that sound amazing?!?!

Que tengan un buen dia!

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A cold front blew in this afternoon. Chilly & windy! It made for a nice run home, and the electric gray-blue sky served as a beautiful backdrop. There’s nothing like the colors of the sky of a cold front. Powerful.

Food:
Afternoon snack: Slice of banana bread and a cup of mate cocido
Dinner: 1/2 of a mega chicken burrito (with black beans, cilantro lime rice, mild tomato salsa, cheese) from Chipotle, which serves “food with integrity;” our kind of food! We used our coupon…what a value! Two meals in one. Of course I could have eaten the entire burrito, but I wanted to have something left for lunch tomorrow.
Dessert: Today has literally been banana bread, morning, noon, and night! I can’t get enough–it’s dangerous to have around!

Healthy Banana Bread Recipe: (trust me, the ingredients do not compromise the taste; I think they make it even tastier)

Dry Ingredients
-1 and 1/2 cups whole wheat flour
-1/4 cup oat bran
-1/4 t salt
-1/2 t baking soda
-1 t baking powder
-1 t cinnamon

Wet Ingredients
-1 egg
-1/4 cup olive oil
-1/2 cup honey
-1 t vanilla
-2 bananas (the riper, the better. If the peel is black, that’s the best!)

1) Mix dry ingredients in medium size bowl.
2) Beat egg in a medium size bowl. Add wet ingredients. Mix well.
3) Add wet ingredients to dry ingredients. Stir until combined.
4) Pour into a loaf pan (or any pan is fine–we’ve used springform before)
5) Bake in a preheated oven at 325 for 50-60 minutes.

Makes 1 fabulicious loaf.

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I saw my friends Ashley and Jenni of OutofControlFatroll.com at Town Lake. They manage to look cute while working out. Luckies!…Check their blog out!!! These ladies are currently in round 2 of a weight loss competition that they chronicle on their blog, along with food, fitness, and other fun facts. Love them!

Fitness:
6.2 miles at Town Lake. I wanted to do some toning exercises afterward, but I came home starving and made a beeline for the kitchen. Now I’m full….so that’s either going to have to wait or not happen at all.

Food:
Snack: 3/4 large apple, 2 Medjool dates, a piece of spirolina
Lunch: leftovers from last night

Grocery store:
Yes, it happened! And…I got some great deals today!
-32 oz tub of Fage 2% Greek Yogurt was on sale for $5.99. This is a real bargain when you consider the 16 oz. tub is $4.99.
-Free organic celery! Always check your receipt—instead of charging me for celery, the cashier rang it up as asparagus—$11.91!! Say what?!?! After loading up my groceries, I checked the receipt and caught that whopping mistake. A nice man in customer service refunded me the $$$ and didn’t charge me for the celery.
-Organic chicken for $3.99 a pound by buying the whole chicken.
-Saved $1.00 by getting my steel cut oats in the bulk section.

Green heart:
I brought brown bags and plastic containers to reuse at WF for my groceries and bulk items.

Q: Do you check your receipt after shopping?

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