Food:
Mid-morning snack: 4 glorious Medjool dates.
Lunch: Salad greens with cucumber slices and celery sticks, topped with a bean salad (pinto beans, olive oil, tomatoes, parsley)….and later ham & cheese (non-organic) on homemade white bread
Fitness:
-45 minutes gym (abs & legs)
-Plus I plan to run home after work (4.5 miles)
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