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		<title>Pistachio Opera Fudge</title>
		<link>http://bluetreegreenheart.wordpress.com/2011/06/19/pistachio-opera-fudge/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2011/06/19/pistachio-opera-fudge/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 19:50:24 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.wordpress.com/?p=2225</guid>
		<description><![CDATA[I chose this recipe out of the few that were left, because a) I love fudge and b) I have never made fudge before. And as of today, both of the above are still true.&#8212;I&#8217;m an SMS failure. My sincere apologies to everyone! Things have been a bit crazy these past few weeks. Here is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2225&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I chose this recipe out of the few that were left, because a) I love fudge and b) I have never made fudge before.</p>
<p>And as of today, both of the above are still true.&#8212;I&#8217;m an SMS failure. My sincere apologies to everyone! Things have been a bit crazy these past few weeks.</p>
<p>Here is the recipe. I hope those of you that made it enjoyed!</p>
<p>Pistachio Opera Fudge</p>
<p>4 cups sugar<br />
1 and 1/3 cups whole milk<br />
1/4 cup light corn syrup<br />
1/2 teaspoon kosher salt<br />
1 tablespoon pure vanilla extract<br />
4 tablespoons unsalted butter<br />
1 cup shelled unsalted pistachios, coarsely chopped</p>
<p>Butter an 8x8x2 inch square cake pan.</p>
<p>1. In a large nonreactive saucepan over medium heat, combine the sugar, milk, corn syrup, and salt. Stir until the mixture comes to a simmer. cover and let simmer for 3 minutes.<br />
2. Uncover and bring to a boil. Do not stir. When it reaches 238F on a candy thermometer, remove from the heat. Let the pan cool on a wire rack &#8211; again, do not stir- until it reaches 110F on thermometer.<br />
3. Once it has reached 110F, with a wooden spoon, stir in the vanilla and butter until creamy, about 15 minutes. The fudge will start out shiny and slightly blond in color. As you stir it and incorporate air, the fudge will lose its gloss and become lighter and thicker.<br />
4. Stir in the pistachios.<br />
5. Transfer the fudge to the prepared pan, and spread evenly by pressing with clean hands. Lay a sheet of plastic wrap flush against the surface of the fudge and set aside for 2 hours, or until thoroughly cooled and set.<br />
6. When cooled, unmold the fudge and cut it into 2-inch squares.</p>
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		<title>Me at the moment</title>
		<link>http://bluetreegreenheart.wordpress.com/2010/07/21/me-at-the-moment/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2010/07/21/me-at-the-moment/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:37:29 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.com/?p=2212</guid>
		<description><![CDATA[Makes my heart smile&#8230;.dogs in cones My favorite decor&#8230;..whimsical What is keeping me up at night&#8230;.FDR On my shopping list&#8230;..a staple gun<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2212&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Makes my heart smile&#8230;.dogs in cones</p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/07/bngo-with-cone.jpg"><img class="alignnone size-full wp-image-2213" title="bngo with cone" src="http://bluetreegreenheart.files.wordpress.com/2010/07/bngo-with-cone.jpg?w=500" alt=""   /></a></p>
<p>My favorite decor&#8230;..whimsical<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/07/whimsical.jpg"><img class="alignnone size-full wp-image-2214" title="Whimsical" src="http://bluetreegreenheart.files.wordpress.com/2010/07/whimsical.jpg?w=500" alt=""   /></a></p>
<p>What is keeping me up at night&#8230;.FDR<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/07/no-ordinary.jpg"><img class="alignnone size-full wp-image-2215" title="no ordinary" src="http://bluetreegreenheart.files.wordpress.com/2010/07/no-ordinary.jpg?w=500" alt=""   /></a></p>
<p>On my shopping list&#8230;..a staple gun<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/07/staple_gun.jpg"><img class="alignnone size-full wp-image-2217" title="Staple_Gun" src="http://bluetreegreenheart.files.wordpress.com/2010/07/staple_gun.jpg?w=500" alt=""   /></a></p>
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			<media:title type="html">bngo with cone</media:title>
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			<media:title type="html">Whimsical</media:title>
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		<title>Sweet Melissa Sundays: Chocolate Walnut Brownies</title>
		<link>http://bluetreegreenheart.wordpress.com/2010/07/19/sweet-melissa-sundays-chocolate-walnut-brownies/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2010/07/19/sweet-melissa-sundays-chocolate-walnut-brownies/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 16:22:27 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.com/?p=2203</guid>
		<description><![CDATA[Don&#8217;t you love it when you set out to bake or cook from a recipe and you have all of the ingredients on hand? Makes you feel like a bonafide foodie, no? It was a late weeknight when I pulled the Sweet Melissa book down from the shelf, ran my finger down the list of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2203&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t you love it when you set out to bake or cook from a recipe and you have all of the ingredients on hand? Makes you feel like a bonafide foodie, no?</p>
<p>It was a late weeknight when I pulled the Sweet Melissa book down from the shelf, ran my finger down the list of ingredients, and almost keeled over when I realized I didn&#8217;t have to make a trip to the grocery store.</p>
<p>I&#8217;m still at once-a-month <strong><a href="http://sweetmelissasundays.wordpress.com">SMS</a></strong> baker; I really wanted to bake with chocolate, so I was happy to see &#8220;Chocolate Walnut Brownies&#8221; selected by Tiffany of <strong><a href="http://aspoonfulandaheap.blogspot.com/">A Spoonful and A Heap</a></strong>. Visit her <a href="http://aspoonfulandaheap.blogspot.com/"><strong>blog</strong></a> and check out the complete recipe</p>
<p>Confession: I did have to improvise to avoid a trip to my neighborhood supermarket. I did not have the 4 oz of unsweetened chocolate that the recipe calls for. However, I did have unsweetened cocoa, which conveniently provided the recipe for a substitution of unsweetened chocolate: 3 tbs of cocoa powder plus 1 tbs of oil = 1 oz chocolate. Perfect!</p>
<p>Or so I thought. The brownies turned out somewhere in the middle on a scale between &#8220;ok&#8221; and &#8220;fine but nothing special.&#8221; Lesson learned? Don&#8217;t make substitutions when a recipe calls for &#8220;best quality chocolate&#8221;. Additionally, I think some chocolate chips mixed into the brownie might have added some needed chocolateyness, which is what I want when I eat a brownie.</p>
<p>All in all: good, but not great. I would have to try the recipe again with the proper chocolate to give it a fair chance!</p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/07/brownies.jpg"><img class="alignnone size-full wp-image-2207" title="Brownies" src="http://bluetreegreenheart.files.wordpress.com/2010/07/brownies.jpg?w=500" alt=""   /></a></p>
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<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/07/brownies2.jpg"><img class="alignnone size-full wp-image-2209" title="Brownies2" src="http://bluetreegreenheart.files.wordpress.com/2010/07/brownies2.jpg?w=500" alt=""   /></a></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Brownies</media:title>
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			<media:title type="html">Brownies 4</media:title>
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		<title>Sweet Melissa Sundays: Chocolate Orange Macaroons</title>
		<link>http://bluetreegreenheart.wordpress.com/2010/06/13/sweet-melissa-sundays-chocolate-orange-macaroons/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2010/06/13/sweet-melissa-sundays-chocolate-orange-macaroons/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 05:33:07 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[Sweet Melissa Sundays]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.com/?p=2177</guid>
		<description><![CDATA[Oh, you&#8217;re in for a treat. Figuratively and literally. This is an easy recipe. Five ingredients! Need I say more? Ingredients: -6 ounces best-quality solid semisweet (58%) chocolate -One 14-ounce bag sweetened coconut -Zest of 1 orange -1 cup sugar -3 large egg whites Before you start: Position a rack in the center of your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2177&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Oh, you&#8217;re in for a treat. Figuratively and literally.</p>
<p>This is an easy recipe. Five ingredients! Need I say more?</p>
<p>Ingredients:</p>
<p>-6 ounces best-quality solid semisweet (58%) chocolate<br />
-One 14-ounce bag sweetened coconut<br />
-Zest of 1 orange<br />
-1 cup sugar<br />
-3 large egg whites</p>
<p>Before you start:<br />
Position a rack in the center of your oven. Preheat the oven to 325F. Line a cookie sheet with parchment paper or aluminum foil.</p>
<p>1. Using a serrated bread knife, finely chop the chocolate. Set aside.<br />
2. In a large bowl, combine the coconut and zest, and rub together with your hands. (This will break up the coconut and release the orange oils).<br />
3. Stir in the sugar and chocolate to the coconut and mix to combine. Add the egg whites. Use your hands to mix until everything is coated and the egg whites are distributed evenly.<br />
4. Using a 1 ounce cookie scoop, firmly pack the dough into the schoop and unmold about 2 inches apart onto the prepared cookie sheet. Bake for 25 to 30 minutes, or until the cookies are goldeb brown. remove to a wire rack to cool completely.</p>
<p>The cookies keep in an airtight container at room temperature for up to 3 days. For longer storage, wrap in plastic wrap and refrigerate for up to 5 days, or freeze well wrapped in plastic wrap and then aluminum foil for up to 3 weeks. Do not unwrap before defrosting.</p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-book.jpg"><img class="alignnone size-full wp-image-2178" title="SMS Book" src="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-book.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-recipe.jpg"><img class="alignnone size-full wp-image-2179" title="SMS Recipe" src="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-recipe.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-chocolate.jpg"><img class="alignnone size-full wp-image-2180" title="SMS Chocolate" src="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-chocolate.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-coconut.jpg"><img class="alignnone size-full wp-image-2181" title="SMS Coconut" src="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-coconut.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-orange.jpg"><img class="alignnone size-full wp-image-2184" title="SMS orange" src="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-orange.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-sugar.jpg"><img class="alignnone size-full wp-image-2182" title="SMS Sugar" src="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-sugar.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-eggs.jpg"><img class="alignnone size-full wp-image-2183" title="SMS Eggs" src="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-eggs.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-oranges-coco.jpg"><img class="alignnone size-full wp-image-2194" title="Coco oranges coco" src="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-oranges-coco.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-blend.jpg"><img class="alignnone size-full wp-image-2195" title="Coco blend" src="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-blend.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-chop.jpg"><img class="alignnone size-full wp-image-2196" title="Coco chop" src="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-chop.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-chopped.jpg"><img class="alignnone size-full wp-image-2197" title="Coco chopped" src="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-chopped.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-sugar.jpg"><img class="alignnone size-full wp-image-2198" title="Coco sugar" src="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-sugar.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-close.jpg"><img class="alignnone size-full wp-image-2199" title="Coco close" src="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-close.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-balls.jpg"><img class="alignnone size-full wp-image-2200" title="Coco balls" src="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-balls.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/cookies-2.jpg"><img class="alignnone size-full wp-image-2190" title="Cookies 2" src="http://bluetreegreenheart.files.wordpress.com/2010/06/cookies-2.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/cookies-3.jpg"><img class="alignnone size-full wp-image-2191" title="Cookies 3" src="http://bluetreegreenheart.files.wordpress.com/2010/06/cookies-3.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/cookies.jpg"><img class="alignnone size-full wp-image-2192" title="Cookies" src="http://bluetreegreenheart.files.wordpress.com/2010/06/cookies.jpg?w=500" alt=""   /></a></p>
<p>I love these three flavors together. Although my macaroons turned out a bit dry (I think I may have put in too much coconut or baked them for too long), they were still delicious! Enjoy!</p>
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		<slash:comments>17</slash:comments>
	
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			<media:title type="html">bluetreegreenheart</media:title>
		</media:content>

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			<media:title type="html">SMS Book</media:title>
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			<media:title type="html">SMS Recipe</media:title>
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			<media:title type="html">SMS Chocolate</media:title>
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			<media:title type="html">SMS Coconut</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/06/sms-orange.jpg" medium="image">
			<media:title type="html">SMS orange</media:title>
		</media:content>

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			<media:title type="html">SMS Sugar</media:title>
		</media:content>

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			<media:title type="html">SMS Eggs</media:title>
		</media:content>

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			<media:title type="html">Coco oranges coco</media:title>
		</media:content>

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			<media:title type="html">Coco blend</media:title>
		</media:content>

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			<media:title type="html">Coco chop</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/06/coco-chopped.jpg" medium="image">
			<media:title type="html">Coco chopped</media:title>
		</media:content>

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			<media:title type="html">Coco sugar</media:title>
		</media:content>

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			<media:title type="html">Coco close</media:title>
		</media:content>

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			<media:title type="html">Coco balls</media:title>
		</media:content>

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			<media:title type="html">Cookies 2</media:title>
		</media:content>

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			<media:title type="html">Cookies 3</media:title>
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			<media:title type="html">Cookies</media:title>
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		<item>
		<title>Desperate for Detox</title>
		<link>http://bluetreegreenheart.wordpress.com/2010/06/05/desperate-for-detox/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2010/06/05/desperate-for-detox/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 03:19:18 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.com/?p=2168</guid>
		<description><![CDATA[Eating right and exercising while traveling or on vacation is never easy. But somehow, I managed to eat well and work out regularly while on a business trip in Kansas City. I even went 5 days with no desserts, and I squeezed in a decent work out 4 days in a row. But all good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2168&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Eating right and exercising while traveling or on vacation is never easy. But somehow, I managed to eat well and work out regularly while on a business trip in Kansas City. I even went 5 days with no desserts, and I squeezed in a decent work out 4 days in a row.</p>
<p>But all good things must come to an end.</p>
<p>Case and point: This is what yesterday looked like&#8230;</p>
<p>1) The day started out promising, with a fruit salad and Odwall chocolate chip trail mix bar for breakfast.</p>
<p>2) Then there was time to kill at the airport, so a tall Mocha was ordered at Starbucks. Ok. Fine.</p>
<p>3) Then there was grabbing a lunch to take on the plain. Alright, not a lot of options, so I settled on a huge Everything bagel with egg and tomato slices. Not the best, but not a big deal. Yet.</p>
<p>4) Starving and exhausted, I arrived in Austin. I suggested Happy Hour to Lucas, so we went to Z&#8217;Tejas. This is where things got really ugly. We each had a frozen margarita and split chips &amp; queso, a plate of shredded pork nachos, and the famous ancho chili fudge pie. With whipped cream. And ice cream.</p>
<p>Oh, we enjoyed it, don&#8217;t get me wrong. But it&#8217;s always the aftermath that gets you. I waddled out of the restaurant like a pregnant lady, I could barely move! We went to bed feeling disgusted, and both of us woke up in the night with stomach aches. Never again! (Yeah right&#8230;.)</p>
<p>This morning called for detox.</p>
<p>Breakfast: Fresh juice (carrots, apple, orange, celery) and later a bowl of oatmeal mixed with carrot pulp.<br />
Lunch: Salad greens with brown rice and sunflower seeds, tossed in olive oil<br />
Dinner: We&#8217;re hanging out with Jill on her last night before she leaves for San Diego, so we kept it simple with ham &amp; cheese sandwiches and chips.</p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/back-juice.jpg"><img class="alignnone size-full wp-image-2170" title="Back juice" src="http://bluetreegreenheart.files.wordpress.com/2010/06/back-juice.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/back-oatmeals.jpg"><img class="alignnone size-full wp-image-2171" title="Back oatmeals" src="http://bluetreegreenheart.files.wordpress.com/2010/06/back-oatmeals.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/06/back-oatmeal-close3.jpg"><img class="alignnone size-full wp-image-2175" title="Back oatmeal close" src="http://bluetreegreenheart.files.wordpress.com/2010/06/back-oatmeal-close3.jpg?w=500" alt=""   /></a></p>
<p>Green heart:<br />
-I took the Airport Flyer (bus) to and from the airport.<br />
-I brought a set of silverware and a cloth napkin to use while traveling.</p>
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			<media:title type="html">Back juice</media:title>
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			<media:title type="html">Back oatmeals</media:title>
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			<media:title type="html">Back oatmeal close</media:title>
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		<title>Sweet Melissa Sundays &#8211; Coconut Custard Pie</title>
		<link>http://bluetreegreenheart.wordpress.com/2010/05/31/sweet-melissa-sundays-coconut-custard-pie/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2010/05/31/sweet-melissa-sundays-coconut-custard-pie/#comments</comments>
		<pubDate>Mon, 31 May 2010 05:08:38 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.com/?p=2161</guid>
		<description><![CDATA[The month of May flew by. As a member of Sweet Melissa Sundays, I committed to baking at least one designated SM recipe per month. So, there it was, May 29th, and having not touched a mixing bowl and leaving early the next morning for a conference, I had painted myself into a corner. Twas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2161&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The month of May flew by. As a member of Sweet Melissa Sundays, I committed to baking at least one designated SM recipe per month. So, there it was, May 29<sup>th</sup>, and having not touched a mixing bowl and leaving early the next morning for a conference, I had painted myself into a corner. Twas time to bake.</p>
<p>The recipes both for the filling and the dough were easy, although it took me quite a bit of time, primarily because I lack organizational/cleaning skills in the kitchen.  When I wear the apron, the kitchen becomes a disaster area, the ingredients performing double duty as principal actors in the recipe and as culinary soldiers, declaring war on my kitchen. Flour on the counters, butter smeared on the cabinet doors, egg shells laying in a pool of yolk, dishes, spoons, and measuring cups on their sides, having long surrendered.  A sore site for eyes. Mainly my husband’s.</p>
<p>The oven timer signaled the pie was ready at half-past midnight. Too late to sneak a taste (ok, I probably would have had I not had a generous slice of Lucas’s famous orange cake at Brittaney’s BBQ), but I did have a small bite this morning while packing a piece for the road (or air, if you will).  The custard filling was flavorful: the vanilla and coconut (I used unsweetened as it was all I had on hand) were standouts. The crust did not disappoint, although, with an entire stick of butter, it had no right to do otherwise. It wasn’t the crumbly, salty and otherwise tasteless crust that I associate with pies, rather it was firm and buttery, like a shortbread.</p>
<p>Check out the Coconut Custard Pie recipe at <a href="http://idreamofbaking.blogspot.com"><strong>I Dream of Baking</strong></a>, posted by this week’s SMS host, Ruby.</p>
<p> <a href="http://bluetreegreenheart.files.wordpress.com/2010/05/coconut.jpg"><img class="alignnone size-full wp-image-2162" title="coconut" src="http://bluetreegreenheart.files.wordpress.com/2010/05/coconut.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/05/eggs.jpg"><img class="alignnone size-full wp-image-2163" title="eggs" src="http://bluetreegreenheart.files.wordpress.com/2010/05/eggs.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/05/recipe.jpg"><img class="alignnone size-full wp-image-2164" title="Recipe" src="http://bluetreegreenheart.files.wordpress.com/2010/05/recipe.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/05/cocopie.jpg"><img class="alignnone size-full wp-image-2165" title="Cocopie" src="http://bluetreegreenheart.files.wordpress.com/2010/05/cocopie.jpg?w=500" alt=""   /></a></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">bluetreegreenheart</media:title>
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			<media:title type="html">coconut</media:title>
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			<media:title type="html">Cocopie</media:title>
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		<title>Around the &#8216;hood</title>
		<link>http://bluetreegreenheart.wordpress.com/2010/05/24/around-the-hood/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2010/05/24/around-the-hood/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:22:52 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.com/?p=2149</guid>
		<description><![CDATA[Fitness: -15 minute ab class -50 minutes Zumba class -45 minutes Body Pump class Food: Breakfast: Whole grain toast with 2 tbs of crunchy peanut butter Lunch: Leftover chicken tacos Snack: 4 caramels; a small apple; small cup of cereal with soymilk and raisins Dinner: Steamed cauliflower in a tomato cream sauce, sauteed veggies, brown [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2149&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fitness:<br />
-15 minute ab class<br />
-50 minutes Zumba class<br />
-45 minutes Body Pump class</p>
<p>Food:<br />
Breakfast: Whole grain toast with 2 tbs of crunchy peanut butter<br />
Lunch: Leftover chicken tacos<br />
Snack: 4 caramels; a small apple; small cup of cereal with soymilk and raisins<br />
Dinner: Steamed cauliflower in a tomato cream sauce, sauteed veggies, brown rice</p>
<p>My parents were in Austin last weekend. Saturday morning, we walked to our local bakery for breakfast. Here are some of the sights along the way&#8230;.</p>
<p>&#8230;..&#8221;Hyde Park &#8211; R.I.P&#8221;?<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-hp.jpg"><img class="alignnone size-full wp-image-2151" title="Visit HP" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-hp.jpg?w=500" alt=""   /></a></p>
<p>I love this little farm-house-like home.<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-house-farm.jpg"><img class="alignnone size-full wp-image-2150" title="Visit house farm" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-house-farm.jpg?w=500" alt=""   /></a></p>
<p>Mom rocking the holey jeans&#8230;.<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-mom.jpg"><img class="alignnone size-full wp-image-2152" title="Visit mom" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-mom.jpg?w=500" alt=""   /></a></p>
<p>Now this is a storybook home. Straight from a fairy tale!<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-storybook.jpg"><img class="alignnone size-full wp-image-2155" title="visit storybook" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-storybook.jpg?w=500" alt=""   /></a><br />
Fork you!<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-fork.jpg"><img class="alignnone size-full wp-image-2153" title="Visit fork" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-fork.jpg?w=500" alt=""   /></a></p>
<p>The bakery&#8230;.<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-quacks.jpg"><img class="alignnone size-full wp-image-2154" title="Visit quacks" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-quacks.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-cafe.jpg"><img class="alignnone size-full wp-image-2156" title="Visit cafe" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-cafe.jpg?w=500" alt=""   /></a></p>
<p>Le Menu&#8230;<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-menu.jpg"><img class="alignnone size-full wp-image-2157" title="Visit menu" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-menu.jpg?w=500" alt=""   /></a></p>
<p>My breakfast:<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-bagel.jpg"><img class="alignnone size-full wp-image-2158" title="Visit bagel" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-bagel.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-mocha.jpg"><img class="alignnone size-full wp-image-2159" title="Visit mocha" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-mocha.jpg?w=500" alt=""   /></a></p>
<p>That&#8217;s all, folks!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bluetreegreenheart.wordpress.com/2149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bluetreegreenheart.wordpress.com/2149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bluetreegreenheart.wordpress.com/2149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bluetreegreenheart.wordpress.com/2149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bluetreegreenheart.wordpress.com/2149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bluetreegreenheart.wordpress.com/2149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bluetreegreenheart.wordpress.com/2149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bluetreegreenheart.wordpress.com/2149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bluetreegreenheart.wordpress.com/2149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bluetreegreenheart.wordpress.com/2149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bluetreegreenheart.wordpress.com/2149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bluetreegreenheart.wordpress.com/2149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bluetreegreenheart.wordpress.com/2149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bluetreegreenheart.wordpress.com/2149/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2149&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ea9bd839d5921c4e4b779121512256f5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bluetreegreenheart</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-hp.jpg" medium="image">
			<media:title type="html">Visit HP</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-house-farm.jpg" medium="image">
			<media:title type="html">Visit house farm</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-mom.jpg" medium="image">
			<media:title type="html">Visit mom</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-storybook.jpg" medium="image">
			<media:title type="html">visit storybook</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-fork.jpg" medium="image">
			<media:title type="html">Visit fork</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-quacks.jpg" medium="image">
			<media:title type="html">Visit quacks</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-cafe.jpg" medium="image">
			<media:title type="html">Visit cafe</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-menu.jpg" medium="image">
			<media:title type="html">Visit menu</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-bagel.jpg" medium="image">
			<media:title type="html">Visit bagel</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-mocha.jpg" medium="image">
			<media:title type="html">Visit mocha</media:title>
		</media:content>
	</item>
		<item>
		<title>Green Spirit</title>
		<link>http://bluetreegreenheart.wordpress.com/2010/05/23/2144/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2010/05/23/2144/#comments</comments>
		<pubDate>Mon, 24 May 2010 03:40:18 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[Reduce]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Taco]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.com/?p=2144</guid>
		<description><![CDATA[Green Heart: The muggy morning tempted us to hop in the car to get from point A (home) to point B (Thunderbird Coffee). However, in the spirit of Green Heart, we hopped on our bikes instead. Do I like arriving at a coffee house wet with sweat, wiping my face down with a napkin as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2144&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Green Heart:<br />
The muggy morning tempted us to hop in the car to get from point A (home) to point B (Thunderbird Coffee). However, in the spirit of Green Heart, we hopped on our bikes instead. Do I like arriving at a coffee house wet with sweat, wiping my face down with a napkin as I ask the barista about their specialty coffees? Not really. But it&#8217;s best to reduce when you can, and we could, so we did!</p>
<p>Fitness:<br />
-60 minutes cycling (leisurely pace)<br />
-ran 5 miles</p>
<p>Food:<br />
Breakfast: A glass of fresh juice to start the day. Later, a hot mocha and a big ol&#8217; cranberry muffin. Uh-oh.<br />
Lunch: Whole grain toast topped with a tbs of crunchy peanut butter and drizzled with honey. Veggies? No where to be seen.<br />
Dinner: Lucas made delicious chicken tacos&#8230;spelt tortillas with diced chicken, yellow and green onions, red peppers, and refried beans. I also had a side of brown rice mixed with olive oil, parsley and garlic.<br />
Dessert: I need to bring back the Challenge. Lucas and I &#8220;shared&#8221; an alfajor, although I think I ate most of it.<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-tacos-2.jpg"><img class="alignnone size-full wp-image-2145" title="Visit tacos 2" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-tacos-2.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-tacos-2a.jpg"><img class="alignnone size-full wp-image-2146" title="Visit tacos 2a" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-tacos-2a.jpg?w=500" alt=""   /></a></p>
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			<media:title type="html">bluetreegreenheart</media:title>
		</media:content>

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			<media:title type="html">Visit tacos 2</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-tacos-2a.jpg" medium="image">
			<media:title type="html">Visit tacos 2a</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Birthday to Me</title>
		<link>http://bluetreegreenheart.wordpress.com/2010/05/23/happy-birthday-to-me/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2010/05/23/happy-birthday-to-me/#comments</comments>
		<pubDate>Sun, 23 May 2010 22:22:42 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.com/?p=2100</guid>
		<description><![CDATA[My birthday was in February. But I am still reaping the benefits of having been born&#8230;. For my birthday present, my sister Erin and her husband Mike gifted me with a dinner made by a personal chef. This personal chef just so happens to be a personal friend of mine, which makes it all the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2100&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My birthday was in February. But I am still reaping the benefits of having been born&#8230;.</p>
<p>For my birthday present, my sister Erin and her husband Mike gifted me with a dinner made by a personal chef. This personal chef just so happens to be a personal friend of mine, which makes it all the better. Food prepared by hands you know, main ingredients are love and care.</p>
<p>A couple of weeks ago, Kate prepared my wonderful birthday feast. On the menu:</p>
<p>-Olives, roasted tomatoes, fresh mozarrella<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-olives.jpg"><img class="alignnone size-full wp-image-2137" title="Birthday olives" src="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-olives.jpg?w=500" alt=""   /></a></p>
<p>-Spring salad w/ sweet lemon shallot dressing<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-salad.jpg"><img class="alignnone size-full wp-image-2138" title="Birthday salad" src="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-salad.jpg?w=500" alt=""   /></a></p>
<p>-Mushroom, Spinach and Scallion Tart<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-quiche.jpg"><img class="alignnone size-full wp-image-2139" title="Birthday quiche" src="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-quiche.jpg?w=500" alt=""   /></a></p>
<p>-Scorpio Full Moon Pie<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-cake.jpg"><img class="alignnone size-full wp-image-2140" title="Birthday cake" src="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-cake.jpg?w=500" alt=""   /></a></p>
<p>-Organic Riesling<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-wine.jpg"><img class="alignnone size-full wp-image-2141" title="Birthday wine" src="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-wine.jpg?w=500" alt=""   /></a></p>
<p>We picked up our dinner at Kate&#8217;s and took it for a relaxed picnic in the park. Perfect.</p>
<p><span style="text-decoration:underline;"> </span></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">bluetreegreenheart</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-olives.jpg" medium="image">
			<media:title type="html">Birthday olives</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-salad.jpg" medium="image">
			<media:title type="html">Birthday salad</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-quiche.jpg" medium="image">
			<media:title type="html">Birthday quiche</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-cake.jpg" medium="image">
			<media:title type="html">Birthday cake</media:title>
		</media:content>

		<media:content url="http://bluetreegreenheart.files.wordpress.com/2010/05/birthday-wine.jpg" medium="image">
			<media:title type="html">Birthday wine</media:title>
		</media:content>
	</item>
		<item>
		<title>Heaven on earth</title>
		<link>http://bluetreegreenheart.wordpress.com/2010/05/22/heaven-on-earth/</link>
		<comments>http://bluetreegreenheart.wordpress.com/2010/05/22/heaven-on-earth/#comments</comments>
		<pubDate>Sat, 22 May 2010 21:42:17 +0000</pubDate>
		<dc:creator>bluetreegreenheart</dc:creator>
				<category><![CDATA[pizza]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluetreegreenheart.com/?p=2126</guid>
		<description><![CDATA[Mood: A- I had a great morning! Woke up at 8:30 (albeit reluctantly), biked a few blocks to the bus stop and took the #338 downtown to meet up with Jan, Peggy, and Ashley at Whole Foods! Good conversation over breakfast tacos ($1.79) and coffee ($1.59). Gotta love breakfast at WF! Afterwards, Peggy and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluetreegreenheart.wordpress.com&amp;blog=10977272&amp;post=2126&amp;subd=bluetreegreenheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mood:<br />
A-</p>
<p>I had a great morning! Woke up at 8:30 (albeit reluctantly), biked a few blocks to the bus stop and took the #338 downtown to meet up with Jan, Peggy, and Ashley at Whole Foods! Good conversation over breakfast tacos ($1.79) and coffee ($1.59). Gotta love breakfast at WF! Afterwards, Peggy and I rode our bikes home. I&#8217;ve never been much of a cyclist, not even in a casual sense, but when I do make the effort to hop on that bici, it&#8217;s fun! And Green Heart approved!</p>
<p>Food:<br />
Breakfast: Breakfast taco (spelt tortilla topped with scrambled eggs, a couple of strips of bacon, and cilantro)<br />
Post breakfast: After my bike ride home, I finished off half of a medialuna filled with dulce de leche. Not a good idea, but there it was&#8230;looking all desirable with dulce de leche oozing out of its sides.<br />
Lunch: An argula salad with grated carrots and cabbage, chopped cucumbers, and half of a hard-boiled eggs. Lucas and I also shared a square of his famous pizza from last night (see below).</p>
<p>So, this&#8230;<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-salad.jpg"><img class="alignnone size-full wp-image-2127" title="Visit salad" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-salad.jpg?w=500" alt=""   /></a></p>
<p><a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-salad-2.jpg"><img class="alignnone size-full wp-image-2128" title="visit salad 2" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-salad-2.jpg?w=500" alt=""   /></a><br />
Was necessitated by this&#8230;.<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-pizza.jpg"><img class="alignnone size-full wp-image-2129" title="visit pizza" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-pizza.jpg?w=500" alt=""   /></a><br />
&#8230;.and this&#8230;<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-cream.jpg"><img class="alignnone size-full wp-image-2132" title="visit cream" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-cream.jpg?w=500" alt=""   /></a></p>
<p>Let&#8217;s talk about this a little more&#8230;<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-pizza-2.jpg"><img class="alignnone size-full wp-image-2131" title="visit pizza 2" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-pizza-2.jpg?w=500" alt=""   /></a><br />
Lucas&#8217;s pizzas are, without a doubt, worthy of worship. Last night, he prepared five different types of thin-crust pizzas: arugula, basil &amp; tomato, blue cheese (my favorite!!, onion, and provenzal (olive oil, parsley, garlic). Heaven on earth? Quite possibly.<br />
<a href="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-pizza-3.jpg"><img class="alignnone size-full wp-image-2135" title="Visit pizza 3" src="http://bluetreegreenheart.files.wordpress.com/2010/05/visit-pizza-3.jpg?w=500" alt=""   /></a></p>
<p>Fitness:<br />
Will I run or won&#8217;t I? If I do, it will be a 35 minute jog.</p>
<p>Green heart:<br />
I took the bus to WF, and rode my bike back home.</p>
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